Improve your Health by Drinking Tea
- by Luke Jansen
There are many health benefits to drinking tea. Here are the health benefits of a cup or two of tea daily. Healthy teas are also good for you.
Tea is a delicious beverage that can be enjoyed no matter the season.
However, tea’s health benefits go beyond mere refreshment. Numerous studies have shown that drinking tea can improve your health.
The European Journal of Preventive Cardiology published a study that involved more than 100,000 Chinese adults. It found that those who drank tea regularly were less likely to suffer from atherosclerotic cardio disease or die prematurely from any cause, especially stroke, than others over seven years.
The most vital link was found in regular tea drinkers who consumed the beverage three times per week. It was more effective than black tea, according to studies.
The study authors concluded that a 50-year old tea-drinker might live almost one year less or develop heart disease more quickly than someone who drank only tea.
1. Antioxidants can be found in tea.
Antioxidants prevent our bodies from making rust. They also protect us from pollution and help us stay young. White tea contains more antioxidants than green or black tea. It is also less processed than green and black teas, so it retains more beneficial antioxidants.
2. The caffeine in tea is lower than that of coffee.
Herbal teas are free of caffeine, while traditional teas contain around 50% of the caffeine found in coffee. It means you can have it without any adverse effects on the nervous system, says Leslie Bonci of Active Eating Advice, nutritionist. Teeccino chicory root tea is an option for those who want to switch to tea from coffee. It has a similar taste and mouthfeel to coffee. Chicory root can also help with stress reduction and is prebiotic to be beneficial to your gut.
3. Tea may lower your risk of stroke and heart attack.
Anna Ardine, the clinical nutrition specialist at MageeWomens Hospital of University of Pittsburgh Medical Center, stated that “there’s a lot of literature about tea and heart disease.” “There is strong evidence for this health effect.”
A 2016 study that combined data of various older reports showed a 22% reduction in the chance of heart attack and a 35% decrease in stroke risk. In addition, a 32% reduction in the likelihood of suffering a heart attack was seen for those who consumed four cups or more of green tea each day. The risk was also lower for those who consumed higher amounts of LDL cholesterol. So while four cups of green coffee may make you run for the toilet, one cup of matcha, made from ground green tea leaves, can give you the same health benefits.
4. Tea may aid in weight loss
Ardine explained that the evidence for this effect isn’t as strong. However, she said that many studies that have been done have relied on high intakes of tea (often in pill form).
5. Tea may help protect your bones
Recent animal studies show that green tea may reduce bone loss. Moringa is a South Asia-native plant. It has been well-known for its medicinal properties, and it is fast becoming a mainstream superfood. Moringa tea contains more calcium than milk and iron, vitamin B, and K. This is a great way to maintain strong bones.
6. Tea might keep your smile shining bright
Ardine explained that Japanese researchers found tea can decrease tooth decay. “It changes your mouth pH, which may prevent cavities. Bonci also said that tea does not appear to erode tooth enamel.
7. Tee may increase your immune system
Research has shown that tea boosts immune cells and helps them reach their targets faster. Ayurvedic doctors have been using holy basil or Tulipa tea for centuries to boost immunity after illness or injury.
8. Tea may help battle cancer
Bonci says that research on this subject is still mixed. However, Bonci noted that if there is a history of cancer in your family, it might be worth increasing your tea intake.
9. The stomach may be soothed with herbal tea
Bonci explained that herbal teas, particularly chamomile, can benefit people suffering from irritable bowel syndrome.
10. Tea, unadulterated as it is, is calorie and calorie-free
Bonci said, “It is a great no-calorie water alternative.” It’s versatile and flavorful. It can be enjoyed hot or cold. It doesn’t even need anything, although you might add a cinnamon stick and some ginger. You can also hydrate with water and other liquids.
Teabloom’s green and fruit variety packs are available in a canister. So you won’t get bored and will never miss the sugar. All-natural flavors, such as strawberry, acai, berry, and litchi, will keep your palate happy.
There are many health benefits to drinking tea. Here are the health benefits of a cup or two of tea daily. Healthy teas are also good for you. Tea is a delicious beverage that can be enjoyed no matter the season. However, tea’s health benefits go beyond mere refreshment. Numerous studies have shown that drinking…
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